Accessory Navicular Syndrome: A Real Pain in the Bone

If you've ever broken a bone, you know that it's no picnic. But what if you had a "extra" bone in your foot that was just asking to be broken? For sufferers of accessory navicular syndrome, this is a very real possibility. So what exactly is accessory navicular syndrome, and why does it cause so much pain? Keep reading to find out.

What is Accessory Navicular Syndrome?

Accessory navicular syndrome is a condition that occurs when the navicular bone (a small wedge-shaped bones located in the feet) becomes elevated and puts pressure on the tendons and ligaments in the foot. This can result in the formation of a bony growth called an exostosis, which can then irritate the surrounding tissue and cause pain. In some cases, the extra bone may even break, resulting in even more pain.

The symptoms of accessory navicular syndrome include:

• Pain in the foot, particularly near the arch or instep
• Swelling around the affected area
• Redness or warmth to the touch
• Difficulty walking or bearing weight on the affected foot
If you think you may be suffering from accessory navicular syndrome, it's important to see a doctor as soon as possible so that they can diagnose and treat the condition. While there is no cure for accessory navicular syndrome, there are things that can be done to alleviate the pain and keep the condition from getting worse.

There are things to do:

These include:
• Resting and avoiding activities that put stress on the feet
• Applying ice or heat to the affected area
• Taking over-the-counter pain medications such as ibuprofen or acetaminophen
• Wearing shoes with good arch support or custom-made orthotics
• Undergoing physical therapy
In severe cases, surgery may be necessary to remove the extra bone or repair damaged tendons and ligaments. However, this should only be considered as a last resort after all other treatment options have been exhausted.


Living with accessory navicular syndrome can be extremely painful and frustrating. However, there are things that can be done to manage the symptoms and prevent the condition from getting worse. If you think you may be suffering from accessory navicular syndrome, don't hesitate to see a doctor so that you can start on the road to recovery.

One More Thing:

If your thinking about buying a new pair of shoes and you want to find the best possible pair for this condition, don't worry. We've done the research for you. We've read numerous articles and checked many blogs about this issue and searched 100's of reviews that Amazon reviewers have written to find the top shoes for this syndrome. We fill well informed on this issue.

So kickback and relax and tap the button below to see what we've found for you. Then when you've discovered the perfect pair, click the button below the item and check the price on Amazon. Your feet will be glad you did!