As a nurse, you are on your feet all day long. That means you need a comfortable pair of shoes that can withstand long hours and constant wear and tear. And while there are many different types of shoes out there that might meet those criteria, tennis shoes are always a great option. But if you're going to invest in a good pair of tennis shoes, you want to make sure you take care of them so they last as long as possible. Here are some tips on how to keep your tennis shoes looking like new.

Wash Them Regularly

One of the best ways to keep your tennis shoes looking (and smelling) fresh is to wash them regularly. You can either hand-wash them or machine-wash them on the delicate cycle. If you choose to machine-wash them, be sure to put them in a mesh bag first so they don't get tangled up with other items in the wash. And always air dry your tennis shoes; never put them in the dryer.

Remove the Laces before Washing

Another tip for keeping your tennis shoes clean is to remove the laces before washing them. This will help ensure that the laces don't get tangled up in the wash and that they come out just as clean as the rest of the shoe. Plus, it's an extra step that will help prolong the life of your laces.

Use Vinegar to Remove Stains

If you do get a stain on your tennis shoes, don't despair! There's an easy way to remove it using something you probably already have in your kitchen: vinegar. Just combine equal parts water and vinegar in a bowl and use a cloth to dab at the stain until it disappears. Then rinse the area with water and let the shoe air dry.
Pretreat New Tennis Shoes with Waterproofing SprayBefore you wear new tennis shoes for the first time, be sure to pretreat them with a waterproofing spray. This will help protect them from stains and dirt and will extend their life significantly. You can find waterproofing spray at most sporting goods stores or online.


With these simple tips, you can keep your tennis shoes looking like new for months (or even years) to come! So don't be afraid to invest in a good pair...they'll definitely be worth it in the long run.