This article I will start out with a slightly different format. I want to discuss the issue upfront. I suffer from this problem, and I wanted to create a beginning informational take on the issue.

I have created an article about topical magnesium creams and lotions that can help. I will link that article at the end of this section. For now, I will discuss what can be done internally with the problem.

You may also have to try different approaches. I did, but eventually solved the problem. I believe you can too-With a little patience and trying different things out for yourself.

Charley Horse Dietary Supplement
Charley Horse Dietary Supplement

So, Let's Begin:

Banish Charley Horses with the Power of Nutrients! 🌟

Have you ever been jolted awake by the sudden, vice-like grip of a charley horse? That intense muscle spasm seizing your leg is an ordeal many of us know all too well. While these involuntary contractions can ambush any muscle group, our legs are their favorite battleground.

Though typically harmless, charley horses are the uninvited guests that can turn a peaceful slumber into a midnight skirmish. But fear not! There's a cavalry of dietary supplements ready to charge to your rescue and fend off these nocturnal nuisances.

Magnesium: Your Muscular Knight in Shining Armor

Enter magnesium, the valiant mineral championing muscle relaxation and nerve function. It's the unsung hero maintaining bone health and orchestrating various bodily symphonies. Since our bodies can't conjure up magnesium on their own, we need to summon it through our diet or supplements.

Studies wave the banner high for magnesium, showing its prowess in preventing charley horses, particularly for those who find themselves deficient. Embrace the ritual of magnesium supplements, and you may witness a decline in both the frequency and intensity of these cramp crusades.

Potassium: The Electrolyte Emissary

Potassium steps onto the field, a vital ally for muscle function and the master of fluid balance. This mineral is like a diplomat, ensuring peace and order within your muscle fibers, making it an excellent choice for those looking to prevent muscle cramps.

Vitamin D: The Sunshine Sentinel

Then there's Vitamin D, the sunshine sentinel. A beacon of hope for many, research reveals that a battalion of individuals with muscle cramps are often lacking in this nutrient. Introducing a Vitamin D supplement to your arsenal may help diminish the occurrence of these unwelcome spasms.

Magnesium Cream: The Soothing Squire

But what if you desire a more direct approach? Magnesium cream offers a tactile strategy, allowing you to apply this mineral directly to your skin, soothing the besieged area with ease. This natural remedy stands as a steadfast squire in your quest for muscle cramp relief.

In the grand tapestry of health, weaving in these dietary supplements—magnesium, potassium, and Vitamin D—can be transformative in your battle against charley horses. And let's not overlook the strategic ally, magnesium cream, ready to provide localized relief and reinforce your nightly defenses.

Embrace this nutrient-rich armory, and you may just find yourself triumphing over the tyranny of charley horses, reclaiming the night, and marching towards a cramp-free future!

So, next time you experience a charley horse, remember that some simple diet changes and supplementation can go a long way. If you're interested in learning more about the benefits of magnesium cream, check out our blog post "Ease Your Pain With Magnesium Cream!"

How We Choose Which Charley Horse Dietary Supplements to Review

Hey there! So, you're in search of a charley horse dietary supplements? Don't worry, we've got you covered! Here at BrainiacsBest, we take our supplement recommendations seriously.

We want to make sure that we're providing you with the best options out there, so when it comes to choosing a charley horse supplement to review, we do our research! We spend hours combing through thousands of reviews on Amazon so we can narrow down the top picks for you.

In addition, we've read extensive articles about these supplements from various sources, so we have a great understanding of what works and what doesn't. Trust us, we've got your back!

We hope you locate your next special item from what we have below. We get samples and buy some ourselves to try out, but everything we say is our own thoughts and ideas about what we believe is best. Another point-BrainiacsBest may receive a part of the sales or other compensations from the links that you may click on. (That helps us pay for the people doing the work and helps us remain in business) Any reviews have been edited for length and clarity. So go ahead and enjoy the read and see the next item you purchase for fun or need.

MgSport High Absorption Magnesium for Leg Cramps

Vitamins B6, D, E, 380mg Magnesium,

Click Here To Check Price On Amazon!

Why We Chose This Item

If you're looking for a way to alleviate those pesky leg cramps, MgSport High Absorption Magnesium is definitely worth a try.

Not only is this supplement effective in soothing muscle tension and cramping, but it's also super easy to incorporate into your daily routine – just take a capsule or two with your favorite beverage.

Plus, this particular brand of magnesium boasts some seriously impressive absorption rates, meaning it gets to work on your muscle cramping fast. So, say goodbye to frustrating leg pain and hello to a more comfortable, relaxed you with MgSport High Absorption Magnesium!

Important Information You Need to Know

  • Natural Rhythm Triple Calm Magnesium 150 mg is a magnesium supplement that helps with leg, calf, and foot muscle cramps for athletes and runners.
  • Enhanced with vitamins B6, E, and D for better absorption to support muscle function.
  • Comes in small veggie capsules that are easy to swallow and gluten and dairy-free.
  • Pure formula that is not buffered, contains no artificial colors, stearates or propylene glycol.
  • Clinically tested and backed by a clinical study (trial registration: NCT00994006).
  • The study shows these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery.
  • Each capsule contains 380mg of elemental magnesium.
  • MgSport has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide, and magnesium orotate.
  • Brand loyal customers with positive results and of all backgrounds worldwide.
  • Buy once to start seeing the benefits of this miracle supplement!

Theraworx Relief for Muscle Cramps Foam Fast-Acting

Amazon’s Overall Pick

Click Here To Check Price On Amazon!

Why We Chose This Item

(I added this item under the supplements, even though it is a cream, because it was thought so highly of and I wanted my readers to know.)

  • Theraworx Relief Foam provides fast-acting relief from muscle cramps and spasms.
  • It is a non-prescription, topical solution that is easy to apply.
  • Theraworx Relief can be a complementary approach to managing muscle cramps alongside proper diet and dietary supplements.

Muscle cramps, commonly known as charley horses, can strike unexpectedly, causing significant discomfort and inconvenience. Theraworx Relief for Muscle Cramps Foam offers a fast-acting, topical solution for those seeking immediate relief from these sudden, involuntary muscle contractions.

Unlike oral medications, Theraworx Relief is applied directly to the affected area, quickly reducing the intensity and duration of cramps and spasms.

The foam formulation is designed for easy application and rapid absorption, allowing the active ingredients to get to work without delay.

Its non-greasy texture means it won't leave a residue on your skin or clothes, making it a convenient option for use at any time of day.

Whether you're an athlete looking to prevent exercise-induced cramps or someone who experiences nighttime leg cramps, Theraworx Relief can be an essential part of your muscle health routine.

Important Information You Need to Know

Theraworx Relief for Muscle Cramps Foam is an empathetic solution to the sudden and often painful experience of muscle cramps. Its fast-acting formula provides targeted relief without the need for a prescription, and its ease of use makes it a practical choice for individuals dealing with this common issue.

By incorporating Theraworx Relief into their muscle care regimen, alongside maintaining a balanced diet and considering dietary supplements, individuals can effectively manage and prevent the discomfort of charley horses.

FAQ Section concerning Theraworx:

Q: How quickly does Theraworx Relief Foam work? Theraworx Relief Foam is designed to work quickly upon application, providing relief from muscle cramps and spasms shortly after it is applied to the affected area.

Q: Can Theraworx Relief Foam be used in conjunction with dietary supplements? Yes, Theraworx Relief Foam can be used alongside dietary supplements as part of a comprehensive approach to managing muscle cramps. Always consult with a healthcare provider before starting any new supplement regimen.

Q: Is Theraworx Relief Foam suitable for all skin types?  Theraworx Relief Foam is formulated to be gentle on the skin and is suitable for most skin types. However, if you have sensitive skin or a skin condition, it is recommended to test a small area first or consult with a healthcare professional.

Puritan's Pride Calcium Magnesium and Potassium

100 Caplets

Click Here To Check Price On Amazon!

Why We Chose This Item

If you're looking for a supplement that packs a punch, it's time to check out Puritan's Pride Calcium Magnesium and Potassium. This trifecta of goodness is perfect for anyone who wants to keep their bones strong, their muscles healthy, avoid muscle cramping, and keep their blood pressure in check.

Plus, there are no artificial colors, flavors, or sweeteners. What could be better? The best part is that you can easily add it to your daily routine without feeling like you're taking a supplement.

Just toss a tablet into your morning routine, and you're ready to take on the day!

BioEmblem Triple Magnesium Complex

Amazon’s Choice in "Magnesium Mineral Supplements by BioEmblem”

Click Here To Check Price On Amazon!

Why We Chose This Item

Hey there! You're in for a treat with BioEmblem's Triple Magnesium Complex! There are so many reasons why we love this supplement.

For starters, it contains three different types of magnesium which helps with absorption and reduces the risk of digestive issues. And who doesn't want maximum benefits from their supplements, right?

Plus, it's gluten-free, non-GMO, and contains no artificial preservatives. So you can feel good about what you're putting into your body while reaping the benefits.

magnesium is also one of the primary minerals in avoiding muscle cramping. Trust us, when it comes to adding magnesium to your routine, BioEmblem's Triple Magnesium Complex is definitely the way to go!

Important Information You Need to Know

  • BioEmblem Triple Magnesium Complex is a magnesium supplement that features 300mg of three types of pure magnesium: Glycinate, Malate, and Citrate.
  • This formula is highly absorbable and easy on the stomach, so you get the maximum bioavailability without any discomfort. Andit also helps to prevent muscle cramping.
  • Magnesium is crucial for healthy muscle and nerve function, helping soothe tension for a greater sense of calm and restful sleep.
  • This supplement also supports nutrient intake for cellular energy production, promoting heart health and overall cardiovascular health.
  • It can help regulate vitamins and nutrients to support healthy bones and strong bone density, while also promoting muscle recovery after exercising.
  • We're proud to offer a product that is vegan, non-GMO, gluten-free, and contains no fillers, artificial ingredients, preservatives, or stearates.
  • BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy, ensuring you get the highest quality possible.

Natural Rhythm Triple Calm Magnesium 150 mg

Amazon’s Choice in ”Mineral Natural Supplements by Natural Rhythm”

Click Here To Check Price On Amazon!

Why We Chose This Item

Hey there! Let us tell you about the amazing Natural Rhythm Triple Calm Magnesium 150 mg! This supplement is a game changer when it comes to relaxation and stress relief.

The combination of magnesium glycinate, taurate, and malate in a scientifically backed 3:2:1 ratio promotes calmness and relaxation without making you drowsy. Plus, it's easy to digest and gentle on the stomach, making it a perfect option for those with sensitive tummies.

Not to mention it's vegan, non-GMO, and contains no synthetic fillers or additives. Give your body the relaxation and ease it deserves with Natural Rhythm Triple Calm Magnesium 150 mg!

Important Information You Need to Know

  • Are you feeling stressed or anxious? Try Natural Rhythm Triple Calm Magnesium 150 mg, a unique blend of magnesium taurate, glycinate, and malate that can help improve rest and relaxation.
  • Magnesium is an essential mineral that helps regulate muscle and nerve function, blood pressure, and energy production, making it an important nutrient for overall health. It also helps prevent muscle cramps.
  • With Triple Calm Magnesium's complex compound for optimal absorption, you'll get the full benefits of magnesium without any digestive discomfort or laxative effects.
  • If you're looking to supplement your magnesium intake or restore your natural rhythm, Triple Calm Magnesium is a great tool to help you return to a calm and healthy state of mind.
  • Plus, you can feel confident in the quality of this supplement as it's made with premium ingredients and is gluten-free, sugar-free, vegetarian, and non-GMO. It contains no yeast, soy, artificial colors, or flavorings.
  • At Natural Rhythm, they take quality seriously, which is why all of their products are produced in the United States at a registered, cGMP and Safe Quality Foods certified facility. And to ensure the highest quality, each one is tested for heavy metals.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Charley Horse Dietary Supplement
Charley Horse Dietary Supplement 

Charley Horse Dietary Supplements Buyer’s Guide:

If you suffer from frequent charley horses or muscle cramps, you may want to consider taking a dietary supplement to help prevent them. However, with such a wide range of options available on the market, it can be challenging to know where to start.

In this buyer's guide, we will outline everything you need to know when looking for charley horse dietary supplements.

1. Look for supplements containing magnesium

Magnesium is a crucial mineral for preventing charley horses and muscle cramps in general, as it helps regulate muscle contractions. Look for a supplement that contains magnesium as one of its main ingredients.

2. Consider potassium supplements

Potassium helps maintain proper muscle function, so it is an essential mineral when it comes to preventing charley horses or any type of muscle cramp.

However, if you already consume potassium-rich foods such as bananas or avocados, you may not need an additional supplement to relieve and prevent muscle cramps.

3. Vitamin D and calcium

The D vitamin helps with calcium absorption, which is another essential mineral for muscle performance. Look for a supplement that contains both vitamin D and calcium to help prevent muscle cramps.

4. Watch out for additives and fillers

Some supplements may contain unnecessary additives or fillers that can cause side effects. Make sure to read the ingredient list and choose a supplement with as few fillers and additives as possible.

5. Look for reputable brands

When it comes to dietary supplements, it is essential to choose a reputable brand. Look for a brand that has good customer reviews, is transparent about their manufacturing process, and has third-party testing to ensure quality.

5. Consult your doctor

If you are uncertain about which supplement to choose to reduce muscle cramps, it is always best to consult your doctor. They can help you determine which supplement is right for you based on your individual needs and medical history.

Buyer's Guide conclusion:

With this buyer's guide, you should have a better idea of what to look for when buying charley horse dietary supplements. Take the time to do research and choose a supplement that fits your needs and lifestyle.

Remember, preventing charley horses is about more than just taking a supplement. Make sure to stay hydrated, stretch before exercising, and get enough rest to keep your muscles healthy and cramp-free.

Charley Horse Dietary Supplement
Charley Horse Dietary Supplement 

Common Questions Asked:

What supplement helps with charley horses?

Magnesium is commonly used to help with charley horses and reducing muscle cramps in general. Especially after an intense workout.

What vitamin am I lacking if I get charley horses?

Low levels of vitamin D could be a potential cause of charley horses. Taking supplements with a Vitamin B complex, especially B12, is commonly used to help with leg cramps or muscle spasms.

Is potassium or magnesium better to reduce muscle cramping?

Both potassium and magnesium are important for muscle performance, but magnesium is more commonly used to help with leg cramps. Potassium helps with maintaining good muscle contraction throughout the day and to avoid leading to muscle weakness.

Also, salt is needed to restore the electrolyte balance in your body. Having this electrolyte balance will help reduce the results of intense physical activity on the human body. Especially if you go through a regiment of intense exercise or a strenuous workout.

How much magnesium should I take for leg muscle cramps?

The recommended daily intake of magnesium is between 300mg-400mg to treat muscle cramps. However, it's best to consult with a healthcare professional for advice on specific dosing.

What supplements are good to treat painful muscle cramping?

In addition to magnesium and potassium, calcium, vitamin D, and vitamin E are also commonly used supplements for those who experience muscle cramps or muscle fatigue due to magnesium deficiency.

What is the best supplement to reduce muscle cramping in the legs?

Magnesium, potassium, and vitamin B complex are all effective supplements to help reduce nighttime leg cramps or exercise associated muscle cramps. Exercise associated muscle cramp is usually caused by a buildup of lactic acid in the muscle tissue.

It's best to consult with a healthcare professional for advice on which supplement is best for you for overall muscle health.

Charley Horse Dietary Supplement
Charley Horse Dietary Supplement


There you have it, folks! We may have spent countless hours, but it was all worth it to bring you the best list of charley horse dietary supplements out there.

Whether you were struggling to find the perfect supplement, or you simply wanted to try something new, we have got you covered.

We have done all the research to ensure that you can make an informed decision. So don't hesitate any longer - click the button above the supplement that caught your eye and give it a try!

One More Thing:

Here are other supplements that I have written about, if you want to check them out to see if they might something you would want to read about. I have much more than what is below.

Check out the list by going to categories/tags and checking out "What Hot Now" There you will find other supplements as well as other hot items that are trending today.

Also go ahead and browse around the site. You might find something else you like. And thanks for reading this article. I hope you enjoyed it as much as I did researching and writing it. Charley horses are something I deal with myself. So, here is hoping you find what will help from the list I have given you. Then go and have a good sleep or a good run or whatever you do. just do it without charley horses!

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