Pickleball and Tennis Elbow: Which Racket Weight is Best?

If you’ve ever played a game of pickleball or tennis, then chances are you’ve heard about the dreaded “tennis elbow.” This condition can be quite painful and even debilitating for some players. But can a racket weight help alleviate some of the pain associated with tennis elbow? Let’s take a look.

The Difference Between Heavier and Lighter Rackets

In general, heavier rackets tend to provide more power than lighter rackets. That’s why professional players tend to opt for heavier rackets. However, heavier rackets can also add extra strain on your arm due to the extra effort needed to swing them. On the other hand, lighter rackets require less effort but they lack power. So it’s important to find the right balance between power and ease of use when selecting your racket weight.

Effects on Tennis Elbow

When it comes to tennis elbow, it is generally believed that lighter rackets are better for those who suffer from this condition as they require less effort to swing. According to research published in the Journal of Orthopaedic & Sports Physical Therapy, lighter racquets may reduce the strain placed on an injured elbow by up to 40%. It should be noted that these findings were based on studies conducted with recreational players only; not professional players.

The same applies for pickleball; however, because pickleball is a much slower-paced game than tennis, many players find that using a slightly heavier racket helps them generate more power during their shots without compromising their technique or putting too much strain on their arms.

Ultimately, when it comes to preventing tennis elbow or alleviating its symptoms, it all boils down to finding the right balance between power and comfort when selecting your racket weight.


The ideal racket weight will vary depending on individual preferences and skill level as well as type of game being played (tennis vs pickleball). Generally speaking though, it is believed that lighter racquets are better for recreational players who suffer from tennis elbow since they require less effort while still providing adequate power for recreational play.

Professional athletes may need slightly heavier racquets in order to generate enough power for their shots without compromising their technique or putting too much strain on their arms..

In any case, make sure you speak with your doctor before making any changes so you can determine which option is best suited for your specific needs and situation!

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